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15 minute Yoga Routine to Lose Weight and Burn Fat
Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...
Tips for Choosing the Correct Home Exercise Equipments
Choosing the right Home Exercise Equipments is not complicated. You can choose various steps to follow when you want to improve your overall fitness level...
Thin or Bigger People wants to improve their Fitness levels with Yoga
When you search the word “YOGA” in google, you will immediately notice the pictures of skinny and fit women on the beach in a warrior...
How Elderly Citizens can improve Health with E-Bikes?
Are you in that part of your life where moving and working out has become a nuisance? As we reach old age, our joints seem...
How Yoga Practices Help for Good Health and Takes Care of your Mental Health?
Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...
Do you Ever use Waist Trainer? - Does this Really Work?
Regarding the waist trainer, are many people worried about this? Because of his concern for his safety. In the social group, if the waist training...
Recommended Yoga for Pregnancy and their Advantages
Yoga is an ancient practice to keep us Stress Free and Healthy. Looking into the benefits of Yoga medically it was proofed Yoga effects nice...
12 At-Home Workouts you Can Do without any GYM Equipments
If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...
How a Yoga Retreat in Rishikesh Can enhance your Well-Being?
Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” Known for its serene ambiance, spiritual...
Yoga Forms that every Yoga beginner Should know
So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...
Factors to know before Setup a Personal GYM in your Locality
Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...
More Commonly happening mistakes on doing Kapalbhati
The real meaning for kapal is forehead and bhati means shining, when you start doing this kapalbhati yogic practise method your face glows shiningly and...
Importance of Meditation Cushion while Performing Yoga Exercise
A question might arise in the mind of the amateurs that why one cannot do yoga exercises directly on the floor instead of using a...
How Could you Gain the benefits of Private YOGA Classes?
The admiration of yoga is enhancing and there are many studios that are opening up in the country. Though this is the best news for...
How to Meditate? - What are the benefits of Meditation?
Do you ever explorer your brain? I can say it is bigger then the space. In front of your eyes how much you are watching...
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