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If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...

Choosing the right Home Exercise Equipments is not complicated. You can choose various steps to follow when you want to improve your overall fitness level...

The age between 5 to 15 is the time where brain develops better. During this period how you will train your Kid, going forward those...

The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....

Buying an exercise bike is an important step. It represents one of the crucial times in your fitness life and you need to look for...

Lord Shiva is considered the destroyer of illusions and imperfections of this world and one of the three Hindu Gods forming the “Trimurti” or Trinity...

Nestled in the foothills of the Himalayas, Rishikesh is revered as the “Yoga Capital of the World.” This serene town along the banks of the...

Yoga is an ancient practice to keep us Stress Free and Healthy. Looking into the benefits of Yoga medically it was proofed Yoga effects nice...

Becoming a fitness god or goddess isn’t very easy. Not only is it difficult to maintain motivation when the couch feels so tempting, but it...

A man with Charismatic personality who is playfully profound, child like, ever smiling with a twinkle in his eyes whose avowed mission is to “Put...

Are you in that part of your life where moving and working out has become a nuisance? As we reach old age, our joints seem...

The admiration of yoga is enhancing and there are many studios that are opening up in the country. Though this is the best news for...

Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...

The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even...

As with body enthusiasts such as bodybuilders and athletes who tend to search for enhancers for them to get the results they want whether for...