Landscaping Ideas

Are you in that part of your life where moving and working out has become a nuisance? As we reach old age, our joints seem...

Lord Shiva is considered the destroyer of illusions and imperfections of this world and one of the three Hindu Gods forming the “Trimurti” or Trinity...

The name suggests the world’s largest Asian spa with medical benefits. There are endless benefits of the message or the body therapy. Receiving regular massages...

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...

The real meaning for kapal is forehead and bhati means shining, when you start doing this kapalbhati yogic practise method your face glows shiningly and...

If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...

Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...

Do you ever explorer your brain? I can say it is bigger then the space. In front of your eyes how much you are watching...

So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...

Most times, going to the gym to workout can be very stressful. More stressful is the fact that the after effect of the workout most...

The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....

Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...

The admiration of yoga is enhancing and there are many studios that are opening up in the country. Though this is the best news for...

As with body enthusiasts such as bodybuilders and athletes who tend to search for enhancers for them to get the results they want whether for...

Becoming a fitness god or goddess isn’t very easy. Not only is it difficult to maintain motivation when the couch feels so tempting, but it...