Ugly Truth

10 Superfoods Should include in your Diet to Lose Weight Quickly
10 Superfoods Should include in your Diet to Lose Weight Quickly
We have often come across this belief that cutting down large amount of calories from our diet is the only way to lose weight. However,...
The Modified Ketogenic Diet to Enhance Weight Loss
The modified Ketogenic Diet to enhance Weight Loss
Recent studies have revealed that the Ketogenic Diet Overview Guide is the most studied weight loss strategies. A ketogenic diet plan involves elimination of carbohydrates...
Intermittent Fasting, Mediterranean plus DASH Diet for Weight Loss
Intermittent Fasting, Mediterranean plus DASH Diet for Weight Loss
People have been very conscious of maintaining their health for the last few years. Diets aren’t just for Lose Weight but also to maintain your...
What is a Gastric Balloon and How does it Work?
What is a Gastric Balloon and How does it Work?
What is a gastric balloon? A gastric balloon is a small inflatable balloon that is placed inside the human stomach to assist an individual in...
How to burn excess Belly Fat with Cardio Exercises Easily?
How to burn excess Belly Fat with Cardio Exercises Easily?
Today’s I will tell you how to burn belly fat in women using cardio and the benefits you might not know it contains. Are you...
How Pistachios Can Help with Weight Loss for Men and Women?
How Pistachios Can Help with Weight Loss for Men and Women?
Consider nuts in your diet if you’re trying to lose a few pounds or have just lost weight and need to maintain your current weight....
6 benefits of Ketogenic eating habit after your regular Diet Plan
6 benefits of Ketogenic eating habit after your regular Diet Plan
Most health-conscious people in India have heard of the ketogenic (keto) diet by now, a global phenomenon that some classify as a fad diet and...
Calculate amount of Body Fat Percentage with a Bathroom Analyzer Scale
Calculate amount of Body Fat Percentage with a Bathroom Analyzer Scale
Have you been exercising for long hours at the gym for many years? Does the weighing machine say that you weigh more than you did...
10 ways to Detoxify your Body and Burn Fats
10 ways to Detoxify your Body and Burn excess Fats
The lifestyle today often makes us despair from our health and healthy living habits. Each one of us is in a race and stuck badly...
Fat Burning Foods to include with your regular Diet Plan
Fat Burning Foods to Include in your regular Diet Plan
A perfect diet plan is the one which includes the nutritious meals in the balanced form. Healthy eating and an active lifestyle are responsible for...
How to reduce Inches without Crash regular Dieting?
How to reduce Inches without Crash regular Dieting?
Weight loss is a trending topic forever because people are still obsessed with their appearances. We do not blame people for having a dream body...
Morning or Evening Workouts? - Either Way, Green Tea extract Works!
Morning or Evening Workouts? – Either Way, Green Tea extract Works!
Some persons prefer to squeeze in a run in their early morning routine while others prefer to have a workout session in the cool of...
Eating in Hotel is a Good Choice or Bad Choice? - Weight Loss Tips
Eating in Hotel is a Good Choice or Bad Choice? – Weight Loss Tips
Do you have a habit of eating outside? The first thing causes effect on your health is obesity problems, why worry if there is ayurvedic...
How to lose belly fat fast naturally with Diets & Exercises?
How to lose belly fat fast naturally with Diets & Exercises?
People have their own definitions when it comes to ideal body. However, most of them will certainly agree that ideal weight means ideal body. People...
Losing Weight - Tips to make it Easy and Effective
Losing Weight? – Tips to Make it Effective and Easy
There is lot of information on the internet regarding weight loss diet plan. But how much of it is authentic and true is questionable. The...
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