neck stiffness

Sometimes neck stiffness can be caused by injuries such as whiplash from a car accident or a sports injury. In these cases it may hurt to move your neck and you might feel pain that spreads to your shoulders or back. Other times it can be linked to bad posture like slouching while using your phone or computer. There are simple ways to help relieve neck stiffness. Stretching your neck gently can help loosen tight muscles. You can also try applying heat or cold to the area which can ease pain and reduce swelling. Taking breaks when working at a desk or using your phone can also be helpful. If the stiffness lasts for a long time or gets worse it might be a good idea to see a doctor. They can offer advice and treatment to help you feel better.