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After Workout best way for Muscle Soreness Recovery
After Workout best way for Muscle Soreness Recovery
Most times, going to the gym to workout can be very stressful. More stressful is the fact that the after effect of the workout most...
Yoga Forms that every Yoga beginner Should know
Yoga Forms that every Yoga beginner Should know
So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...
Benefits of Asian Spa Therapy for your Body - Health Guide
Benefits of Asian Spa Therapy for your Body – Health Guide
The name suggests the world’s largest Asian spa with medical benefits. There are endless benefits of the message or the body therapy. Receiving regular massages...
Factors to know before Setup a Personal GYM in your Locality
Factors to know before Setup a Personal GYM in your Locality
Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...
Importance of Meditation Cushion while Performing Yoga Exercise
Importance of Meditation Cushion while Performing Yoga Exercises
A question might arise in the mind of the amateurs that why one cannot do yoga exercises directly on the floor instead of using a...
How Elderly Citizens can improve Health with E-Bikes?
How Elderly Citizens can improve Health with E-Bikes?
Are you in that part of your life where moving and working out has become a nuisance? As we reach old age, our joints seem...
How a Yoga Retreat in Rishikesh Can enhance your Well-Being?
How a Yoga Retreat in Rishikesh Can enhance your Well-Being?
Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” Known for its serene ambiance, spiritual...
How Yoga Practices Help for Good Health and Takes Care of your Mental Health?
How Yoga Practices Help for Good Health and your Mental Health?
Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...
5 Things you Should know related to Lord Shiva
5 Things you Should know related to Lord Shiva Attire
Lord Shiva is considered the destroyer of illusions and imperfections of this world and one of the three Hindu Gods forming the “Trimurti” or Trinity...
The benefits of Physiotherapy for Ligament Injuries
The benefits of Physiotherapy for Ligament Injuries
The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even...
15 minute Yoga Routine to Lose Weight and Burn Fat
15 minute Yoga Routine to Lose Weight and Burn Fat
Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...
Why a deep Tissue Massage Can Detach the Body Pains?
Why a deep Tissue Massage Can Detach the Body Pains?
The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...
More Commonly happening mistakes on doing Kapalbhati
More Commonly happening mistakes on doing Kapalbhati
The real meaning for kapal is forehead and bhati means shining, when you start doing this kapalbhati yogic practise method your face glows shiningly and...
Thin or Bigger People wants to improve their Fitness levels with Yoga
Thin or Bigger People wants to improve their Fitness levels with Yoga
When you search the word “YOGA” in google, you will immediately notice the pictures of skinny and fit women on the beach in a warrior...
Tips for Choosing the Correct Home Exercise Equipments
Tips for Choosing the Correct Home Exercise Equipments
Choosing the right Home Exercise Equipments is not complicated. You can choose various steps to follow when you want to improve your overall fitness level...
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