10 reasons Why Biltong is the Suitable Keto Snack?
If you follow a strict keto diet, you know how hard it is to find an ideal snack that will support your low-carb diet. Most…
Ready to Start Ketosis
Positives and Drawbacks Exogenous vs Endogenous Ketones
Exogenous ketones are consumed with foods and supplements while endogenous ketones are produced by the body. Both are beneficial with an advantage to those produced…
Carbs or Protein intake tips for getting your Body ready to Start Ketosis
When our body falls short of the glucose required for energy production, it switches to fat burning, which causes the accumulation of ketones in our…