Living a healthy life by being fit is not just the norm anymore. It’s a necessity. For most people, getting and staying physically and mentally fit is a way of life. According to the U.S. Department of Health & Human Services, the guideline for exercise is an average of 150 minutes per week of moderate-intensity exercise. Knowing this, you may lose your motivation to get healthy. But don’t. Staying motivated is essential to a successful fitness regime. Understanding seven of the health benefits of regular exercise could be all the incentives you need to get back on track.
1. Exercise Builds Muscle & Bones
One of the main reasons people exercise is to bulk up. The good news is that exercise does build strong muscles and bones. When paired with adequate protein intake, physical activity, like weightlifting, builds muscles. For best results, protein such as mk677 Canada, will compliment your workout routine and help increase muscle mass. This method works because exercise promotes the release of hormones that give your muscles the ability to absorb amino acids, leading to muscle growth and the prevention of breakdown.
Additionally, exercise increases bone density. So much so that exercise can prevent osteoporosis in aging adults.
2. Exercise Boosts your Energy
Most physical fitness trainers will agree that you should exercise, especially when you feel tired and fatigued. Even though it’s difficult at the beginning of a workout, the payoff is that you’ll feel recharged and energized after. Your fatigue will disappear, and you’ll be able to accomplish tasks, such as carrying in the groceries or climbing stairs, better.
This is also true for people who suffer from chronic illnesses, such as Chronic Fatigue Syndrome (CFS), hypertension, HIV (AIDS), cancer, and multiple sclerosis. Even though people who are afflicted with such conditions experience fatigue daily, they can still exercise to improve energy levels. Fatigue, even for patients with chronic illnesses, dissipates when exercise is introduced into their daily routine.
In a 2014 study on patients with pulmonary arterial hypertension, researchers indicated that exercise helped reduce fatigue. The researchers divided the participants into two groups – those who received exercise and those who didn’t. The outcome of the study was that the people who exercised had less fatigue and had more energy. The people that didn’t exercise saw no change in their fatigue.
3. Working out builds Brain Power
One great thing about exercise is that it not only improves your physical fitness it also builds brain power. Exercise increases blood and oxygen flow to the brain, which gives you a sharper mental clarity. Also, exercise helps increase energy and serotonin levels in the brain, which makes you more productive in all everyday activities, including work. It’s also evident that exercise increases the hippocampus’s size in the brain, giving you the ability to remember and learn better. Finally, working out causes changes in the brain, providing better cognition.
In a 2018 study, researchers indicated that physical exercise has a positive biological and psychological effect on cognition and well-being. The research further determined that moderate-intensity exercise is best for improved mental conditioning, as vigorous exercise may lead to workout addiction.
4. Exercise Puts you in a Good Mood
If you’re in a bad mood, feel depressed, have anxiety or are under a lot of stress, exercise can help you get your groove back. Exercise is known to melt away stress and put you in a good mood. With just a 20-minutes brisk walk, you can improve your mood.
When you exercise, hormones like serotonin and norepinephrine increase, thus reducing stress and anxiety. Additionally, endorphins are released when you work out, giving you an overall sense of well-being and reduced pain perception.
Exercise even helps people who are clinically depressed. In a study conducted in 2004, researchers suggest that regular exercise in depressed adults after a 12-week period increased positive feelings and improved overall sense of well-being. The research also indicated that the positive mood effects lasted for the 12-month follow-up.
5. Benefits of Regular Exercise Can Help
The main reason people exercise is to lose weight. Working out, combined with a healthy diet and lifestyle, will help you lose weight. Exercising regularly burns calories, which leads to weight loss. In a 2017 trial on exercise and weight loss, the research indicated that regular exercise longer than the basic recommendations of 150 min/week of moderate-intensity exercise will lead to weight loss and weight maintenance over the long term.
6. Exercise Decreases your Risk of Chronic Illness
By exercising and maintaining a healthy weight, your risk for chronic diseases diminishes. It’s well-known that if you don’t exercise and are overweight, you’re at risk of developing diabetes type 2, heart disease, depression, anxiety, osteoporosis, and even cancer. Regular exercise improves insulin sensitivity, cardiovascular fitness, and body composition, and decreases blood pressure and blood fat levels. Exercise improves your chances of living a healthy and productive life.
7. Benefits of Regular Exercise on your Sex Life
If you’re feeling sluggish in the bedroom, it’s most likely because you don’t exercise. Exercise makes you physically fit so that you have the strength and stamina to have sex. In a 2018 review of women and their exercise and sex habits, the research indicated that when physical fitness improves, so does your sex life. A study conducted in 2018 on the effect of exercise on erectile dysfunction suggested that there’s an improvement in sexual function after only six minutes of walking. Sexual arousal increases, body image improves, sex drive increases, and sexual activity frequency increases when you exercise regularly.
The bottom line is that if you exercise regularly, you’re going to feel great. Every aspect of your health, both physical and mental, is positively affected. You can reduce stress, feel happier, look better, and have more confidence by exercising consistently.
Exercise, coupled with a proper diet and a healthy lifestyle, is essential for your overall functioning and productivity. If you lack energy and are unproductive, you can exercise to improve your daily functioning and work habits.
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