Your feet are an essential part of your body and so they deserve the same level of care and attention that you give to the rest of your body. Many a times, people tend to neglect these twin organs, yet they are the primary weight supporters and workhorses of our bodies.
For instance, think of the number of challenges your feet are often subjected to almost on a daily basis, from being jammed into high heels and suffocated in sweaty socks and shoes! If by any chance they had a life of their own, they would probably be dead by now! There are several ways in which you could take care of your feet. Some of these ways include:
1. Washing your feet well
This aspect of taking care of your feet does not necessarily require you to go for an expensive spa treatment to get your feet clean. The cleansing products that you have in your bathroom would do fine. As you clean your feet regularly and carefully, do not forget to pay attention to the area between your toes. It is also important that you dry your feet thoroughly, especially before slipping them into shoes.
2. Soak your feet once in a while
This is also another step to consider if you want to get healthy feet, although it is not that important. When it comes to soaking your feet, avoid the kind of salts that are too dry as they do not benefit your feet medically in any way. Instead, you could go for warm water and liquid soaps which contain skin softeners.
3. Moisturize your feets
It is not healthy for your feet to remain dry, especially during the cold seasons. It is advisable to moisturize them several times in a day to keep the skin supple and healthy. Now, you would not go for a unique or fancy moisturizer to get your feet to look fabulous and shimmery. The essential lotions and creams that you have will work just fine.
4. Do not hurt or strain your feets
If you are the kind of person who wears high heels seven days in a week, your feet are in trouble. It is important that you alternate the shoes that you wear each day without changing your style if you don’t want to. Also, your feet have high chances of becoming sore if you put on high heels that would probably make your feet dangle for the better part of the day. Wear shoes that have excellent stability to balance your legs well, at most 2 inches high. Also, keep off tight shoes to eliminate chances of having foot growths and distorted toes. If you experience recurring discomfort on your feet, it is best to visit a foot clinic in North York or near your area.
5. Don’t get used to flat shoes
Flat shoes such as flip-flops do not provide any arch support for your legs. Thus, your feet become weak and unhealthy. In the case where you are not using ultra orthotics for your flat shoes, ensure that you only wear them once in a while, like when you reach home from work or when you are spending your time indoors. Wearing them frequently will make you develop flat feet that may bring about other foot problems.
