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Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” Known for its serene ambiance, spiritual...

When you search the word “YOGA” in google, you will immediately notice the pictures of skinny and fit women on the beach in a warrior...

The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even...

Do you ever explorer your brain? I can say it is bigger then the space. In front of your eyes how much you are watching...

Most times, going to the gym to workout can be very stressful. More stressful is the fact that the after effect of the workout most...

A man with Charismatic personality who is playfully profound, child like, ever smiling with a twinkle in his eyes whose avowed mission is to “Put...

Regarding the waist trainer, are many people worried about this? Because of his concern for his safety. In the social group, if the waist training...

A question might arise in the mind of the amateurs that why one cannot do yoga exercises directly on the floor instead of using a...

The admiration of yoga is enhancing and there are many studios that are opening up in the country. Though this is the best news for...

The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...

Lord Shiva is considered the destroyer of illusions and imperfections of this world and one of the three Hindu Gods forming the “Trimurti” or Trinity...

Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...

The real meaning for kapal is forehead and bhati means shining, when you start doing this kapalbhati yogic practise method your face glows shiningly and...

Nestled in the foothills of the Himalayas, Rishikesh is revered as the “Yoga Capital of the World.” This serene town along the banks of the...

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...