7 interesting Tips to protect yourself from Knee Injuries
Knee injuries can be extremely painful, and uncomfortable, and limit your mobility. They may be brought on by trauma, excessive use, or bad body mechanics….
Knee Ligaments Tear
The benefits of Physiotherapy for Ligament Injuries
The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even…
Causes of Ankle injury and Tips to relieve the Ankle Pain
Around 25,000 people sprain their ankle every day. That’s not it; every year more than 1 million people visit the emergency room for ankle related…
Various types of Knee Ligaments Tear and It’s Causes
The ligament mainly composes of long and stringy collagen molecules and is a short band of tough fibrous connective tissues. It connects the bones to…