Food Sources

Choosing the right Home Exercise Equipments is not complicated. You can choose various steps to follow when you want to improve your overall fitness level...

The real meaning for kapal is forehead and bhati means shining, when you start doing this kapalbhati yogic practise method your face glows shiningly and...

Becoming a fitness god or goddess isn’t very easy. Not only is it difficult to maintain motivation when the couch feels so tempting, but it...

The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....

Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...

A man with Charismatic personality who is playfully profound, child like, ever smiling with a twinkle in his eyes whose avowed mission is to “Put...

SARMS (also known as selective androgen receptor modulators) is a synthetic performance-enhancing drug that is chemically similar to anabolic steroids. They work by mimicking many...

The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even...

Buying an exercise bike is an important step. It represents one of the crucial times in your fitness life and you need to look for...

The massage chair will help you to access your shoulders, head, hands, and back of a massage beneficiary. There are two types of massage chairs...

Are you in that part of your life where moving and working out has become a nuisance? As we reach old age, our joints seem...

Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...

So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...

If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...