Various situations in everyday life make our brain go under stress and have anxiety. Stress is very unhealthy for your body as it leads to high blood pressure, low sugar levels, and other body systems to be affected by it. Our rational thinking stops. Everything comes on as pressure to us. You can take prescribed medicines. However, it is much less harmful to use Ayurvedic Remedies for Stress Reduction.
A Healthy Routine
The fittest and stress-free body is one who lives an organized lifestyle and has a healthy routine. Obtain at least 6 to 8 hours of sleep each day. Wake up in the morning following the everyday routine which should include ayurvedic oil massages. Perform yoga or mediation to the rising sun. Take a warm water bath. Consume a healthy breakfast which consists of some fruits and heads out to work.
Herbal Tea
Instead of instant coffee or milk filled cups of tea, have a nice refreshing cup of green tea. Pick a flavor of your choice and put some mint leaves in it. The scent helps to calm your mind. 2 to 3 cups each day will do the trick. Set times to drink tea regularly. It is not an instant process to release all stress which is why to try this for a few days before complaining. Drinking tea also prevents unwanted hunger and makes you lose fat. Your body stays warm. Your skin becomes cleaner and starts to glow.
Take Walks
Your stress levels are scientifically proven to go down when nature surrounds you. Try to take early morning or mid-day walks to release stress. The greenery helps you calm down, and you’ll feel as though everything is okay. The tiring you will feel in your body will distract your mind from the problems. The exhibition even helps you sleep better. Even 15 to 20 minutes each day is okay. Try to take a walk at the same time each day, as consistency is essential for effective, long-term results.
Clean and Organized Environment around Home and Workplace
The dirtier and unclean your home or workplace is, it’ll make your stress levels rise. Soothing aromas always help, so does an air purifier. Set the best kind of air purifier and the best kind of dry herb vaporizer at your homes and learn to take deep and heavy breaths. Whenever you face a problem, close your eyes and count till or backward from 10 and breath. Know that whatever the problem may be, you can fix it!
Chocolate
Having a more massive appetite when you are under stress is an entirely reasonable thing to happen. Though having excessive food than your body can digest is undesirable. It can cause you to gain weight. Which is why eating food like chocolate or much better, dark chocolate is recommended. The sweetness and bitterness left behind will make your mind focus on it more than your workplace or home problems. Even gum can be helpful to you in that regard, and it doesn’t harm you either.
Author’s Bio: Carolina is a mother of 2 kids. I had chronic stress for about 2 years before I started to explore the natural remedies for stress reduction. She loves writing about the physical and mental behavior of the children and adults. Her passion for writing reflects every aspect of life including social issues and healthy lifestyle. She ritually writes at https://shadedco.com.
