Pair of healthy breasts are the true ornament to a woman. Nearly every women wants to have a beautiful cup size shape. Breasts are designed for angels. Due to various factors many women are unsatisfied with their size. Loss of quality diets, vitamins & minerals, emotional problems, hormone imbalance, side effect of powerful drug, low fat, practice to wear unfit tight bra & genetic problem are the major causes which prevents you from large size. To achieve beautiful breasts avoid breast implants or surgery. These are not the correct solution. By updating few of your life style you can increase or decrease your size. Are you really interested to watch you in-front of a mirror with a little shame? If so read our tips about How to get bigger Breasts. This steps are complete natural & can be done at your home without any side effects.
Herbal Therapy
Estrogen hormone helps to enlarge your breasts. Herbal therapy is a best practice to improve estrogen. The seeds of Fenugreek are rich with Diosgenin. It helps to produce more mastogenic effect on body. Which gives better result in breasts growth.
Wild Yam (Dioscorea Villosa) is most commonly used as a breast enlargement herb. It keeps your breasts tissues Fresh & Healthy. As we discussed early estrogen helps to gain perfect size.
Fennel is an another herb which is rich with estrogen. Everyday in morning practice to eat 2 to 3 fennel. Fennel not only helps in breast enlargement but also it is very effective for women. To improve your estrogen level let you know 2 more effective seeds Sesame Seeds & Flaxseeds. By adding this seeds in your regular diets you can have better breasts.
You can treat red clover as an essential herb to your breasts enlargement. Take 2 spoons dried red clover powder. Add this to half glass of water. Leave it for 15 to 20 minutes. Then drink this. Winter melon is act like a catalyst to natural breast enlargement. In your regular dish add winter melon curry.
Consume quality diets
Diets are the origin of life. Intake of quality diets helps to stay diseases free. With your regular diets add more fruits & vegetable. Consume protein rich foods like egg, dairy, Soy milk, Goat milk, Almond milk, meat, mock meat, vegetables, grain & pulses. Weekly once eat 100 gram almond. Almond helps to fight against cancer. Including protein Vitamin A is also very effective to improve our immune system against cancer.
Eat more Vitamin A rich foods like egg yolks, raw whole milk, raw butter & chicken liver. Cherries & Strawberries are very effective diets for breast enlargement. Do add this to your diet plan. In place of normal salt take iodized salt. Iodine do well synthesis to hormones in our body. Breasts required more iodine to do its proper cellular functions. Less of iodine cause several diseases. Avoid Sugar & Fructose.
Wear Quality Fitted Bra
Uncomfortable bra creates problem in blood circulation. Your breasts are the most sensual part in your body. Don’t disturb the blood flow in your breast areas. Many women are habituate to wear bra at night. Don’t wear bra at night. Prefer to purchase one quality bra rather then 3 unacceptable bra’s. According to your cup size choose perfect size bra. Don’t wear tight bra. While traveling use air bra for better care.
Use Creams and pills
By looking into the demand of breast enlargement therapy many global manufactures designed several effective products to enhance your breasts size. Consult with your family doctor before taking this pills. There are various creams which provides better growth for your small size breasts.
Do Massage and Exercises
Take 25 gram little warm Honey & 25 gram Olive oil. Mix it well. Apply this on your breast areas. It is proofed this mixer helps to gain large & beautiful breasts.
Sesame Seeds oil is an another effective massage oil to enlarge your breasts. During the message therapy stretch your arms towards top. Tell your lady massager to stand behind you. Apply pressure from back to the bottoms of breasts. Move towards top direction. Don’t do dry massage. Use quality oil.
To improve your nipples while massage slowly rotate this clockwise & anti-clockwise like a nub. Body message reduce friction & gives silent pleasure. Breast massage helps to promote in the growth of healthy cells in your breast areas. For busy women at least twice a week do massage therapy to prevent your from many breast related diseases. Massage therapy is a best way to improve blood flow in your breasts.
In step 2 stand in-front of your dressing table. Remove cottons. Slowly apply pressure to your breasts from top, bottom & from the below arm areas. While pressing from top rotate 360 degree clockwise & anti-clockwise 5 times each. Don’t use vibrators for your breast areas. Do pranayaam in early morning. It’s help to gain more oxygen. More oxygen improves immunity power to prevent breast Cancer. Regular habit to do Yoga drainage toxins from the breast & the lymph nodes.
Understanding Breast Anatomy
Breasts consist of fatty tissue, glands, and ligaments. Their size is primarily determined by genetics and body fat percentage. Hormones like estrogen and progesterone also play a crucial role in breast development, especially during puberty, pregnancy, and menstrual cycles. Since natural methods cannot drastically alter genetics, they focus on improving tone, volume, and overall appearance.
1. Nutrition for Breast Enhancement A balanced diet rich in phytoestrogens (plant-based estrogens) and healthy fats can support breast tissue development. Key foods include:
– Soy Products: Tofu, soy milk, and edamame contain isoflavones, which mimic estrogen and may promote breast tissue growth.
– Flaxseeds: High in lignans and omega-3s, flaxseeds help balance hormones.
– Fruits: Papaya, apples, and cherries contain compounds that may support estrogen production.
– Dairy: Milk, yogurt, and cheese provide proteins and hormones that influence breast tissue.
2. Herbal Supplements Certain herbs are believed to enhance breast size by stimulating estrogen activity:
– Fenugreek: Contains diosgenin, which may promote mammary gland growth.
– Fennel Seeds: Rich in flavonoids that support estrogen production.
– Wild Yam: Often used in creams, it may help plump breast tissue.
– Red Clover: Contains isoflavones that mimic estrogen.
Consult a healthcare provider before using herbal supplements, as they may interact with medications.
3. Breast Massage Regular massage improves blood circulation, lymphatic drainage, and may stimulate tissue growth. Use natural oils like olive, almond, or fenugreek oil in gentle, circular motions for 10-15 minutes daily.
4. Strength Training and Exercises While exercise doesn’t increase breast size (as breasts lack muscle), strengthening the pectoral muscles beneath can enhance lift and appearance:
– Push-Ups: Strengthen the chest and improve posture.
– Chest Press: Use dumbbells or resistance bands to target pectorals.
– Wall Press: Press palms against a wall to engage chest muscles.
5. Hormonal Balance Hormonal fluctuations affect breast size. To maintain balance:
– Manage Stress: Cortisol disrupts estrogen levels. Practice yoga, meditation, or deep breathing.
– Adequate Sleep: 7-9 hours nightly supports hormone regulation.
– Avoid Endocrine Disruptors: Reduce exposure to BPA (found in plastics) and parabens in cosmetics.
6. Proper Posture Slouching makes breasts appear smaller. Standing straight with shoulders back enhances their natural shape.
7. Clothing and Illusion Techniques Wearing padded bras, push-up styles, or contouring clothing can create the appearance of fuller breasts.
8. Patience and Realistic Expectations Natural methods require consistency and time. Results vary based on genetics and body type.
Conclusion
Enhancing breast size naturally involves a holistic approach—nutrition, exercise, hormonal balance, and self-care. While results may not match surgical outcomes, these methods improve overall breast health and confidence. Consistency is key, and consulting a healthcare professional ensures safety and effectiveness. By adopting these practices, women can achieve a firmer, more voluminous bust without invasive procedures.
