What is a CV?

So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...

Choosing the right Home Exercise Equipments is not complicated. You can choose various steps to follow when you want to improve your overall fitness level...

The anterior cruciate ligament is an injury to your knee which majorly affects the athletes like basketball players, gymnasts, skiers and Soccer players. Sometimes even...

The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...

Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” Known for its serene ambiance, spiritual...

Yoga traces its origins back to over a 1000 years old into the Indus-Saraswati civilization era. Yoga is a way of mindful living and harmonizes...

SARMS (also known as selective androgen receptor modulators) is a synthetic performance-enhancing drug that is chemically similar to anabolic steroids. They work by mimicking many...

Maintaining good balance and stability is crucial for everyday tasks and preventing falls and injuries. Physiotherapy provides a variety of exercises and techniques aimed at...

A question might arise in the mind of the amateurs that why one cannot do yoga exercises directly on the floor instead of using a...

Becoming a fitness god or goddess isn’t very easy. Not only is it difficult to maintain motivation when the couch feels so tempting, but it...

Do you ever explorer your brain? I can say it is bigger then the space. In front of your eyes how much you are watching...

Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...

Regarding the waist trainer, are many people worried about this? Because of his concern for his safety. In the social group, if the waist training...

Nestled in the foothills of the Himalayas, Rishikesh is revered as the “Yoga Capital of the World.” This serene town along the banks of the...