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Yoga traces its origins back to over a 1000 years old into the Indus-Saraswati civilization era. Yoga is a way of mindful living and harmonizes...

The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....

Lord Shiva is considered the destroyer of illusions and imperfections of this world and one of the three Hindu Gods forming the “Trimurti” or Trinity...

As with body enthusiasts such as bodybuilders and athletes who tend to search for enhancers for them to get the results they want whether for...

Yoga is an ancient practice to keep us Stress Free and Healthy. Looking into the benefits of Yoga medically it was proofed Yoga effects nice...

The name suggests the world’s largest Asian spa with medical benefits. There are endless benefits of the message or the body therapy. Receiving regular massages...

Life is not easy and to cope up with it we need to achieve holistic wellbeing as well as mental strength. In uncertain times especially...

Buying an exercise bike is an important step. It represents one of the crucial times in your fitness life and you need to look for...

The tissues are the connectors in the human body that are connecting the bones. The ligaments are the helpers which connect the tissues with the...

SARMS (also known as selective androgen receptor modulators) is a synthetic performance-enhancing drug that is chemically similar to anabolic steroids. They work by mimicking many...

Nestled in the foothills of the Himalayas, Rishikesh is revered as the “Yoga Capital of the World.” This serene town along the banks of the...

If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...

The age between 5 to 15 is the time where brain develops better. During this period how you will train your Kid, going forward those...

So, you made up your mind to enroll in a yoga class. However, one Google search later your head is spinning from all the information...

Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” Known for its serene ambiance, spiritual...