How many Calories should I eat a Day? – List of High Calorie Foods

How many Calories should I eat a Day? - List of High Calorie Foods

Calories are like fuel for our body to perform basal metabolic rate & vital functions. Even during we sleep we required Calories. Calories includes Fat, Carbohydrate, Protein & Alcohol. Amount of Calories you need to intake per day depends upon gender, age & the amount of work load you render. Both low & high amount of Calories causes problem. Now definitely you are have a query “How many Calories should I eat a Day?”. Read below to Clarify.

So, it required for you to know the rate of Calories available per how much amount of foods. While planning your diet you required to calculate amount of calories you are taking. Proper intake of balanced Calories keep us healthy. Calories help to balance weight & excess body fat. It gives energy to render job. Refer to medical science it was found for a man in between the age 20 to 30 required 2,400 to 2,600 calories per day. Above 30 plus to 50 can take 2,300 to 2,500 calories per day. Above 50 it was healthy to intake 2,100 calories per day. For woman those want to loss excess weight they are suggested to intake maximum 1200 calories per day. Plan your diet & divide your whole day meal to slots.

To plan your diet look at the Calories Chart below. According to your choice you can take right mix of following foods. Only thing to make sure for men your Calories intake don’t need to exceed 2,300 & for woman 1,200 per day.

High Calorie Foods Measure Calories
MILK & MILK PRODUCTS
Milk (Cow) 90 ml 50
Milk (Buffalo) 45 ml 50
Cheese 15 gms 50
Butter 1 tbsp 50
Ghee 1 tbsp 50
FRUITS
Apple 1 small 50 – 60
Banana 1/2 medium 50 – 60
Grapes 20 small 50 – 60
Mango 1 small 50 – 60
Musambi 1 medium 50 – 60
Orange 1 small 50 – 60
CEREAL
Cooked Cereal 1/2 cup 80
Rice Cooked 25 gms 80
Chapatti 1 medium 80
STARCY VEGETABLES
Potato 1 medium 80
Dals 1 large katori 80
Mixed Vegetables 150 gms 80
PROTEIN / MEAT
Fish 50 gms 55
Mutton 1 oz 75
Egg (Hen) 2 pieces 100
COOKED FOOD
Biscuit (Sweet) 15 gms 70
Cake (Plain) 50 gms 135
Cake (Rice Chocolate) 50 gms 225
Dosa (Plain) 1 medium 120
Dosa (Masala) 1 medium 250
Pakoras 50 gms 175
Puri 1 large 85
Samosa 1 piece 140
Vada (Medu) 1 small 70
MAIN DISH
Biriyani (Mutton) 1 cup 225
Biriyani (Veg.) 1 cup 200
Curry (Chicken) 100 gms 225
Curry (Veg.) 100 gms 130
Fried Rice 85 gms 140
Pullav (Veg.) 100 gms 130
SWEET DISH
Carrot Halwa 50 gms 300
Jalebi 20 gm 100
Kheer 100 gms 180
Rasgulla 150 gms 140
BEVERAGES
Beer 12 Fl. oz 150
Cola 200 ml 90
Wine 3.5 85

After the above few of the High Calorie Foods are Oils & Fats (Beef Tallow, Fish Oil & Vegetable Oil), Nuts & Seeds, Dark Chocolate contains 70-85% Cacao, Dried Fruits, Fruit Juices (Prunes), Avocados, Cooked Wholewheat Pasta, Cow or Buffalo Milk, Goat’s Cheese, Dairy Products & Eggs of Hen, Cooked Meat Specially Beef & Cooked Oily Fish.