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If you’ve ever thought that getting to the gym is a hassle and you don’t have enough time, don’t despair. Working out at home is...

Regarding the waist trainer, are many people worried about this? Because of his concern for his safety. In the social group, if the waist training...

The massage chair will help you to access your shoulders, head, hands, and back of a massage beneficiary. There are two types of massage chairs...

The increasing obesity rate, depression issues, and the monotony of staying indoors in the pandemic have boosted the need for outdoor activities throughout the world....

The name suggests the world’s largest Asian spa with medical benefits. There are endless benefits of the message or the body therapy. Receiving regular massages...

Becoming a fitness god or goddess isn’t very easy. Not only is it difficult to maintain motivation when the couch feels so tempting, but it...

Having workout equipment in your home is an excellent idea if you are a planning a fitness program and don’t want to visit the gym...

The admiration of yoga is enhancing and there are many studios that are opening up in the country. Though this is the best news for...

Yoga traces its origins back to over a 1000 years old into the Indus-Saraswati civilization era. Yoga is a way of mindful living and harmonizes...

A question might arise in the mind of the amateurs that why one cannot do yoga exercises directly on the floor instead of using a...

Yoga is an ancient practice to keep us Stress Free and Healthy. Looking into the benefits of Yoga medically it was proofed Yoga effects nice...

Do you ever explorer your brain? I can say it is bigger then the space. In front of your eyes how much you are watching...

Do you want to shed a few kilos but despise heading to the gym every day? For losing weight, try the 15-minute yoga programme. Yoga...

Lord Shiva is considered the destroyer of illusions and imperfections of this world and one of the three Hindu Gods forming the “Trimurti” or Trinity...

The age between 5 to 15 is the time where brain develops better. During this period how you will train your Kid, going forward those...