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Among a complete weight loss exercises, we find boxing which, far from being an aggressive activity, allows us to increase resistance and improve coordination. There...

Weight loss is a trending topic forever because people are still obsessed with their appearances. We do not blame people for having a dream body...

What is a gastric balloon? A gastric balloon is a small inflatable balloon that is placed inside the human stomach to assist an individual in...

Do you have a habit of eating outside? The first thing causes effect on your health is obesity problems, why worry if there is ayurvedic...

Weight Loss Journey has no formula but you can use various methods to achieve your goal. These methods vary per individual since what works best...

We have often come across this belief that cutting down large amount of calories from our diet is the only way to lose weight. However,...

Dietary supplements can be hard to find and use if you do not know what you are looking for. You should consider using supplements that...

The lifestyle today often makes us despair from our health and healthy living habits. Each one of us is in a race and stuck badly...

Today’s I will tell you how to burn belly fat in women using cardio and the benefits you might not know it contains. Are you...

Weight loss is usually viewed as a very challenging and dieting and strenuous exercise. However, people can develop small changes in their daily routine that...

Do you find yourself hitting the snooze button over and over each morning? Do you have to drag yourself out of bed and find you...

Most health-conscious people in India have heard of the ketogenic (keto) diet by now, a global phenomenon that some classify as a fad diet and...

There is lot of information on the internet regarding weight loss diet plan. But how much of it is authentic and true is questionable. The...

Some persons prefer to squeeze in a run in their early morning routine while others prefer to have a workout session in the cool of...

You might be having a charming attractive personality yourself but excessive fats can give this beautiful personality a repelling look. You can’t wear tight clothes,...