Mineral water is usually sourced from springs and naturally existing underground reservoirs. They are high in minerals like magnesium, sodium and calcium. Hence, drinking mineral water on a regular basis could improve your health. In today’s article, we should discuss Why you Should Drink Mineral Water what are the health benefits and how it’s better than other water types.
Improves Bone Health
Drinking mineral water on a regular basis will improve your bone health and prevent all kinds of diseases like osteoporosis amongst women. Not just that, it also contains a high dose of magnesium that maintains improve your muscle performance and improves overall health.
Manages Cholesterol Levels
Latest scientific studies have also revealed that mineral water also lowers cholesterol levels because of its potassium and magnesium content.
Boosts Digestion
Mineral water is also excellent when it comes to improving your digestive system. This it does with the help of its sulfate content that increases the amylase secretion from the pancreas & boosts digestion.
Healthy Skin
Mineral water is rich in minerals that contribute drastically towards maintaining healthy skin. It also moisturizes your skin and reduces signs of wrinkles.
Prevents Rheumatism
Mineral water also reduces signs of inflammation that’s often related to arthritis or rheumatism.
Protects your Kidney
Mineral water also contains potassium, bicarbonate, and sodium electrolytes that prevent dehydration and improve water absorption. Many studies have also suggested that mineral water reduces concentrations of calcium oxalate and health risks like kidney stones.
Replenishes Electrolytes
Electrolytes can do an excellent job in regulating your nerve, heart, and muscle function. Mineral water also is a great choice when it comes to making up for the electrolyte and liquid from the sweat you usually lose during those summery days or due to exercise. Drinking mineral water will replace all water lost, all because of its sodium, chloride, and potassium content.
Reduces Period Cramps
Increasing your fluid intake, in general, is a great way to reduce period cramps. To improve that, you could take some fruit-infused water or simply sip some ginger or chamomile tea throughout the day. Adding some lemon, mint, and cucumber to your drink is also an excellent way to improve overall health.
Reduces High Blood Pressure
Mineral water also contributes towards regulating high blood pressure, because of its high magnesium content. Studies also show that hypertension patients who consume enough water on a daily basis rarely ever run the risk of experiencing high blood pressure.
Prevents Sugar Cravings
Love sweets and desserts but want to stay away from them? Trust mineral water to help you out! Mineral water improves your insensitivity towards insulin hormones and balances your blood sugar levels with its high magnesium content.
Improves Heart Health
Studies have revealed that women who drink mineral water on a regular basis have lesser chances of developing any heart-related diseases. In fact, drinking mineral water ensures a healthy functioning heart.
Great Option for Athletes and Gym Goers
If you love exercising or consider yourself athletic, you can consider drink mineral water. Mineral water ensures optimal performance while exercising and builds endurance too. Just make sure you drink enough water to rehydrate yourself adequately post-workout. Minerals are arguably the most essential element you need for a healthy and long life. However, one should be careful as consuming in large doses could do more damage than good. So if you want to improve your water intake, make sure you start with 1-2 liters of water per day followed by 3-4. Not just, do check for the purification process before you buy any bottle of water. With a global health crisis like COVID-19 taking over the world, make sure you choose your food and drink wisely as they will ensure the right physical functions.
The Composition of Mineral Water and Its Nutritional Value
What is Mineral Water?
Mineral water is natural water from underground sources. It is rich in minerals and gases picked up as it moves through rocks. Unlike regular tap water, mineral water contains a balanced mix of minerals that are good for health. Many brands label their water with the exact mineral content, so you know what you’re drinking. Some popular types include calcium-rich, magnesium-rich, or bicarbonate mineral waters.
Key Minerals and their Roles
Mineral water is packed with nutrients your body needs daily. Here are some common minerals:
Calcium: Supports strong bones and teeth.
Magnesium: Regulates muscle and nerve function.
Potassium: Helps control blood pressure.
Bicarbonates: Aid digestion and reduce acid in the stomach.
For most adults, daily recommended intakes are around 1,000 mg for calcium, 400 mg for magnesium, and 2,500 mg for potassium. Many mineral waters can provide a significant part of these needs without extra supplements.
Safety and Quality Standards
Regulations ensure mineral water is safe to drink. Look for labels indicating it meets local health standards. Choose brands with clear mineral content and reputable sources to get maximum benefits. Proper storage and sealing are also important to maintain quality.
How Mineral Water Enhances Hydration and Electrolyte Balance?
The Importance of Proper Hydration – When we stay hydrated, our energy levels stay high, and our organs work better. Drinking mineral water is a simple way to boost hydration, especially during hot days or after exercise.
Magnesium and Calcium for Electrolyte Balance – Minerals like magnesium and calcium help keep our muscles and nerves functioning correctly. They carry electrical signals that make muscles contract and nerves send messages. Without enough of these minerals, cramps or fatigue may set in. Drinking mineral water with these minerals helps maintain a healthy balance.
Boosting Bone and Dental Health with Mineral Water
Calcium’s Role in Bone Density – Calcium is vital for strong bones. It can even help prevent osteoporosis — a condition where bones become weak. Mineral water rich in calcium can be a good supplement, especially if your diet lacks dairy. Checking the mineral content helps you pick the right brand.
Expert Insights – Dental experts agree that mineral water is a good source of calcium and fluoride. Combining it with good oral hygiene boosts dental health. Nutritionists also recommend it as part of a balanced diet for stronger bones and teeth.
Supporting Cardiovascular and Muscular Functions
Magnesium’s Impact on Heart Health – Studies show that adults who get enough magnesium are less likely to develop heart problems. Mineral water rich in magnesium supports a healthy cardiovascular system.
Preventing Muscle Cramps and Fatigue – Magnesium and potassium in mineral water prevent muscle cramps, especially for athletes or older adults. These minerals help muscles relax properly after contraction. Drinking mineral water during sports or daily activities keeps muscles functioning well.
Conclusion
Drinking mineral water regularly offers many health benefits. It supports vital body functions like hydration, bone strength, heart health, digestion, and skin vitality. Choosing high-quality mineral water ensures you get the right minerals for your needs. Incorporate it into your daily routine for a simple step toward better health and overall wellness. Your body will thank you for the natural boost that mineral water provides.
