Ashwagandha (Indian ginseng) Health benefits

What are the health benefits of Ashwagandha (Indian ginseng)?

Ashwagandha is one of the famous medicinal plant of India. In India it is popular as Indian Ginseng. Ashwagandha belongs to Solanaceae family and Withania genus. Botanical name of Ashwagandha is Withania Somnifera. Ashwagandha is cultivated in many regions of India, such as Madhya Pradesh, Punjab, Gujarat and Rajasthan. It is also found in Nepal, China and Yemen. In this knowledge sharing session let us discuss some of the Health benefits of Ashwagandha.

Increase Sperm Motility

If you are suffering with low Sperm count or motility, Ashwagandha is a best herb for you. Everyday after dinner and lunch take 2 spoons of Ashwagandha powder with 1 glass of milk. This herbal home remedy helps to increase energy and sperm motility.

Purify Blood

Ashwagandha powder is an awesome home remedy to purify blood. Practically those who consume alcohol or nicotine their blood get impure. In such case make a habit to drink Ashwagandha powder with little warm water. Regular intake of Ashwagandha powder purify blood.

Develop your Cup Shape

Pair of solid circular breasts are the most attractive ornament of a women. Normally after breastfeeding days nearly every mom suffer with lose breasts. Here to back the original shape again Ashwagandha helps. Take 2 spoons of Ashwagandha Powder plus 2 spoons of Shame plant roots paste. Mix it well. Everyday before sleep at night massage this paste well around the lose breasts. Regular massage of this paste brings back the shape again.

Produce more milk for your Newborn

As you know mother’s milk is the best food for a newborn. But it was noticed due to various reasons many mom’s suffers with less of their breast milk. In such case Ashwagandha is very effective to produce sufficient milk. Take 4 to 5 spoons of Ashwagandha Powder. Mix milk and prepare a paste. Intake this paste twice a day. This natural home remedy helps to produce more milks in mom’s.

Worm in Kids

Until the age of 8, Worm infection is very common for Kids. Using Ashwagandha you can cure your Kids from Worm infection. Mix Ashwagandha Powder with little milk and prepare a paste. Then from this paste prepare small round shape balls. Form these balls in daily basis give 2 to your Kids. Nearly after 15 to 20 days your Kid will free from Worm infection.

Menstruation in Girls

As you know a girl get fertilize before age of 16. In-case you are getting delay to fertilize try with this herbal remedy. Collect 1 glass of raw cow milk. Mix 2 spoons of Ashwagandha Powder. In daily basis drink this mixer for a month or two.

Improve your eyesight after 40

Normally after age of 40 partially we loss the power of eyes. Here Ashwagandha can bring back better eyesight. In daily basis intake Ashwagandha Powder with Buffalo Milk. This therapy not only help to develop eyesight after 40 but also helps to stay young and healthy.