With the growing age everyone wants to look more young & dynamic. Its a natural event every time we meet someone new he or she sub-consciously scan our face. Many times face is the index of our age. Aging is a common problem to the origin of our life. I am not saying aging will not affect you but it can be possible to Stop early Anti-Aging and unwanted Wrinkles. To look younger many peoples choose Surgery or Injections. Practically these methodologies are costly & risky. In this article I will let you know how to look more young using natural methodologies.
Few common aging problems are wrinkle, lose belly, dark circles, gray or white hair & yellow teeth. These problems comes automatically with the growing age. Those who take cares of their skin they suffer these problems in the late age of aging. In normal leaving aging starts at the age of 40. To keep you more young & dynamic after the age of 40 we have to follow some steps long early before the age of 40. Related to this few of the effective anti-aging tips I am sharing below.
Stay Stress Free
Stress is a major cause to create early aging problems. Excess Stress generates hair loss, wrinkle, dark circle & gray hair. To prevent you from these aging problems I will suggest you to stay stress free.
Practically its difficult to remove stress from our life. It can be remove using lovely games, social relationship, interesting reading, good friends & with a happy family. Laugh well when you have opportunities. Play with your kids. It helps to balance your level of tension. If you have any major problem causes tension feel free to share with your friends & relatives. Do practice to yoga & meditations. It helps to live stress free life.
Take Anti-Aging Vitamins
Many cosmetic manufactures uses Vitamin E as a major substance in their cosmetic products. Vitamin E contains alpha tocopherol as a fat soluble compound. It helps to repair damage skin by removing dead cells. In day time with hard sun rays Vitamin E lotion protect our skin from harmful UVB rays. The anti-oxidant formula in Vitamin E prevent us from free radicals. As you know diet helps to gain vitamins. To gain more Vitamin E I can suggest you to eat ground nuts, seeds, green leafy vegetables & vegetable oils.
Intake of Vitamin C improves more young & dynamic appearance. Vitamin C contains anti-oxidant formulas. Which helps to prevent skin damage from pollution, smoking & radiation. In hard sun rays Vitamin C protect us from UV rays. To gain more Vitamin C add fruits & veggies in your diet. Fruits & Veggies are natural resource for Vitamin C.
With the growing age dark circles is a common aging problem. It appears just below the eyes. Dark circles lost our young look. Using Vitamin K we can prevent dark circles. Vitamin K protects leaking of capillaries around the eyes. Which results in the pooling & clotting blood. Spinach, kale, lettuce & broccoli are excellent sources of vitamin K.
Exercise is a best practice to stay healthy & young. How busy you are do exercise minimum 30 minutes a day. Join a good GYM. During exercise our body absorb more oxygen. More oxygen means more freshness. Play tennis or badminton if you have time. If you know swimming do this at least weekly once. Cycling is one of the best physical exercise. In week-end try this. Exercise helps circulate more nutrients & oxygen to your skin. Learn & do some high quality Yoga’s to stay young & energetic. With exercise its a key to maintain your diets properly. Healthy diets with regular exercise boost our body to fight against aging problems.
With the growing age our body begins with more tiredness. Take rest when ever you are free. Practice to sleep minimum 8 hours every night. Healthy sleep keep us fresh & young. If you have problems for your better sleep read our another article related to “tips for your healthy sleep”.
Leave Smoking & Alcohol
Smoking has bad effects on your skin. Avoid Smoking. If you are a smoker try to stop this from today. Smoking destroy your original lips by adding black patches on it. Which is a barrier to look young. Smokers has more dry & wrinkly skin then generals. Smoking not only destroy our young-ness but also it is harmful to create serious disease.
Consumption of heavy alcohol can damage your skin. Alcohol dehydrates you. In the results your skin will damage. In the initial days alcohol may give you more fresh-ness but in long run it is harmful for young & dynamic living.
Keep your teeth Clean
The time you smile your teeth are the ornaments to your personality. Keep them dazzling. As we are going older teeth looks more yellowish rather white. Coffee, Betel, Red wine makes your teeth older. To look more young take necessary actions to keep your teeth clean. We have some effective “tips for your whiten teeth“. Read us.
Eat Organic & Drink more
High Quality foods are directly related to aging. With your regular foods prefer to eat organic foods as much as you can. Drink sufficient water. It is so good for your health. Stay hydrate.