In a normal living Knee pain appears after age of 50. In young generation Knee pain is not natural. Some time it happens due to various factors like accidental damage, heavy work load, excess weight gain or defective ligaments. The anatomy of our Knee comes with 2 primary bones, ligaments, meniscus, tendons & muscles. Upper bone is called femur & the lower parallel bones are called tibia & fibula. During we walk or run Knee joint works like a junction. To avoid friction there is one kind of liquid provided by nature. It was found with growing age this liquid losses it’s density. This is the major cause old generation suffers from Knee pain.
Knee pain is such a pain during this you can’t sit cool. Generally Knee pain during bed time disturbs our good sleep. I already suffered with Knee pain & I know how painful this is. To relief you from this silent pain let us share some of the Natural Treatments for Knee pain.
Intake Turmeric & Ginger family foods
The botanical name of Turmeric is “Curcuma longa”. This plant comes under ginger family. By nature Turmeric contains curcumin which is rich with anti-oxidant & anti-inflammatory properties. This is the cause Intake of Turmeric helps to reduce Knee pain. To apply this treatment first collect ground turmeric powder. Mix 2 spoons of this powder in a glass of milk. Add some little sugar for better taste. Daily 2 to 3 times drink this until you relief from pain. As I told above Turmeric comes under Ginger family. So, including turmeric do intake of Ginger. If you are a knee pain patient change your regular tea to Ginger tea. It is healthy & will help you to recover from knee pain.
Apply Apple Cider Vinegar Treatments
In the matter of Knee pain Apple Cider Vinegar is very effective. It has the magical formula to reduce toxins from knee joints. At the same end Apple Cider Vinegar restore joint lubricant. Which helps to relief from Knee pain. To apply this treatment take 2 spoons Apple Cider Vinegar with a glass of milk. Drink it twice a day. Next thing you can do in little warm bucket of water mix 3 cups Apple Cider Vinegar. Soak your knee inside this for 20 to 30 minutes. This gives instant relief. Also Apple Cider Vinegar plus same amount of Olive oil massage gives relief from Knee pain. Apply this before into bed.
Warm water & ice treatments
In the chapter of knee pain treatments both hot & cold therapy is useful. But Keep remember don’t ever apply both these treatments together. Try with each one for 2 days & notice in which treatment you are getting more relax. If hot tube treatment is suitable to you apply hot water treatment to your affected knees. Before soak hot water add 20% Epsom salt in it. Epsom salt is rich with magnesium. Rather normal hot water mixer of Epsom salt give better result in Knee pain relief. In case you found ice therapy works more for you. Take some ice in a cotton & apply it slowly on your affected knees. Ice helps to reduce blood flow. Which directly affect to reduce swelling from injured knees.
Herbal Oil massage therapy
Herbal Oil massage is a best treatment to get relief from Knee pain. It Improves blood flow & repairs damage ligaments & muscles. Regular massage of herbal oil help to reduce swelling from knee. Few of the effective herbal oils are Basil, Eucalyptus, Mustard, Comfrey & Lavender. To do this treatment before one hour to bed tell some one expert to massage any of the above oil coolly on your affected knee. Regular habit of herbal oil massage cures knee related problems.
Intake magnesium rich Foods & Vitamins
Magnesium is a valuable component to our bones. Generally knee pain occurs in between bones. Intake of magnesium rich foods helps to strong bones & ligaments. Which results relief from knee pain. If you are a knee pain patient give priority to eat magnesium rich foods like nuts, dark leafy greens, fish, seeds, beans, whole grains, yogurt, bananas, avocados, dried fruit & dark chocolates.
Maintain healthy weight & do exercise regularly
In long run Heavy weight can create knee problems. So for a healthy knee maintain your weight well. Excess weight gives more load to knee joints. Which slowly brings knee pain. To keep your muscles & joints healthy do exercise regularly at morning & evening. If you are a knee pain patient join some professional yoga or aqua-presser center. They will guide you the way how to get relief from Knee pain.