There are a lot of things that go into making a human body and regulating it. Water is a big one of them and it accounts for the vast majority of the volume you take. That being said, it also accounts for most of the fluids moving through your body. Some of these fluids could be lactic acid, plasma and more. They’re crucial cells and tissues that allow your body to move from point A to point B on a daily basis. Without them, your health will greatly suffer. In this session let us share top Food to increase Hemoglobin level in blood.
You’ve probably heard the word ‘anemic’ tossed around, which pertains to an underlying issue of what we’re going to cover. There are other disorders or bodily issues that all tie back into a low count of essential fluids as well. Symptoms may point to a lack of that key element in your intake that you’re just not getting.
So what’s one of the most common deficiencies around?
The largest quantity of fluid (i.e., blood) is going to contain hemoglobin, an important part of your body’s bloodstream. It seems obvious but some people overlook it because it’s so elementary. Really, hemoglobin might as well be blood in a nutshell. Without hemoglobin, you’d be in a world of trouble (or dead). It’s important to note that the intricacies relating to hemoglobin can sometimes be low, like really low. What does that mean? You’re going to feel pretty weak and worn out. Luckily, there are a bunch of ways to keep your hemoglobin up and a lot of them are natural.
Did you recently do a blood report and find out your hemoglobin was low? Don’t panic! There are loads of answers to the question of “just how do I get my hemoglobin levels up?”. We’ll start with the more natural solutions ranging from diet, rest and exercise to the final “if all else fails” option, talking to your doctor about a treatment or medication. There are a lot of ways to do this and they’re all pretty simple to follow, so we’ll start with the basics you can employ right away for optimal hemoglobin levels.
A List Of Possible Solutions
Below is a list of things that could be lacking in your diet or lifestyle. A lot of them directly impact the level of hemoglobin you have and how well it’s circulated through your body. You may even find some of these as a good excuse to start eating a little bit better in your life. They can be used in combination for the best results or individual (or even altogether). You’ll know right away if something is working; your body is the best messenger for you and it will notify you if whatever you’re doing is solving the problem. These may not work the very instant you start practicing them; some of the tips take a few days for the body to register. That being said, it’s still worth it give these a try. They mostly relate to diet though the last tip at the end will cover what goes beyond nature’s medicine.
1. Iron Deficiency
Malnutrition can wreck your body’s system and reign down havoc over its internal functions like sleep, mineral absorption and even fat percentage. Not having enough iron in your bloodstream can make you feel fatigued and weak, something that will spill over into your work or love life and makes things a real struggle to enjoy. If you don’t eat a good amount of leafy greens like spinach or asparagus, you may not be getting enough iron. Here’s a short list of super-foods for your body’s hemoglobin count.
Spinach: This is a big one. Spinach is loaded with iron and other wonderful vitamins like C and even some vegetable based protein (yes, vegetables have protein contents).
Beans, Lentils, etc: These are another fantastic source of iron and are loaded with protein and fiber, too. Not only will it aide in digestion, it will keep your hemoglobin in a healthy status.
Asparagus: Just like spinach, asparagus is high in iron. Some people don’t like the taste and others love it; try char-grilling it with a bit of lemon butter to make it more appetizing.
Dried fruit: Dried fruit is rich in just about any mineral or vitamin you can imagine, but some can also be high in fiber, like peaches or raisins. Nuts also work wonders as well.
2. Vitamin C Deficiency
Vitamin C usually comes in forms of citrus fruits like oranges, grapefruit, limes or lemons, but it’s also present in a lot of dairy as well. Eating fruits like kiwi and papaya can solve a lot of the vitamin C deficiency and serve as a good gateway to eating healthily. Oranges and berries are also blessed with a high vitamin C content built into the meat of their fruit, so picking up a box of them at your local supermarket isn’t exactly a bad idea. They’re great on deserts and are popularly seen in pancakes and other breakfasts.
Vitamin C Rich Fruits:
- Guava (Peru varieties)
Oatmeal is a good way to get some fruit in your system with the benefit of other minerals present in the dried oats. It’s cheap too, so you can get a whole load of this stuff for a reasonable price and mix it with the fruits of your choice in the morning.
3. Folic Acid Levels
You may feel week due to the fact that your body isn’t creating enough red blood cells to sustain energy. If a blood report says the levels are insufficient, it may be time to take a look at your folic acid levels. It’s essential in the body’s regulation and production of red blood cells, making a world of difference if there isn’t enough in your system to work with. Here’s a list of sources of folic acid with great content (and most of them are pretty delicious, too).
- Yellow Corn
- Dried Beans
- Cream Of Wheat
- Rice (Brown or White)
Folic acid is easily found in any one of these sources and can be prepared the same day. It’s good to have something like a banana or two with your breakfast to ensure you’re hitting the right amount of folic acid in your system. You may find that your next blood work appointment will go over really well if you boost these foods in your diet.
If All Else Fails
Consult your doctor. There are some things that nature can’t really remedy, which is the point of modern medicine and science. Usually, they’ll say something anyway if your levels have been staying low consistently or worse, continuing to drop. This could be a myriad of health problems like kidney or liver failure and different kinds of cancers. Your physician will know what to do if that is the case and provide a myriad of tests to pinpoint what the exact cause is. Once it gets worked out, you can enjoy a life with less fatigue and exhaustion.