Every woman on the planet is expected to pay more attention on their own menstrual cycle as long as they are still in the reproductive period. This way, they can easily recognize the problems as soon as they experience some delay. It is no longer a secret that a delay in a menstruation can be a great source of stress and worries. Irregular periods have become a very common issue to almost countless women in the world. It is important for you to not only recognize the causes of irregular periods, but it would be best if you also be more knowledgeable about the appropriate treatments and solution. That way, it would be a lot easier for you to get rid of all those silly and unnecessary worries lingering in your mind.
About The Menstruation
A normal menstrual cycle will last 26 to 29 days. Outside that regular cycle some women have to live with unusual menstrual cycle. Some of them have to experience menstrual cycles with 23 to 35 days of length. Some other women actually live with a very rare period like once in a year or four times in a twelve months. Surprisingly, some women are reported to have more than once periods in a single month. During menstruation, some women experience spotting or even heavy bleeding. Since every women seems to have their own menstrual cycles, it would be unwise if we generalize the length of menstrual cycle to every woman on the planet. Irregular periods takes place only when you experience a new irregular pattern in your usual cycle.
Many women have irregular periods once or two times before they get back to their normal cycle. There is nothing to worry about this kind of irregular cycle as it will return to normal naturally. However, when the irregular periods last for more than 3 months, it is highly recommended that you check this condition immediately. Let us now shift our focus on the causes of irregular menstruation before discovering the appropriate treatment you should take.
Causes of Irregular Periods
Any kind of irregularity in your menstruation should be taken very seriously especially when it occurs in a longer period of time. To some women, irregular periods takes place regularly every year while some other women have to suffer from longer irregular menstrual. Typically, a period takes place from 3 to 7 days. You can recognize an irregularity in your menstrual cycle when you have a missed, late or too early period. Irregular periods also come in the form of heavy bleeding and having two periods in a single menstrual cycle. There are many reasons or conditions that will lead you to experiencing irregular periods. Recognizing the cause of the irregular periods will come in very handy when it comes to deciding the best and most appropriate medical treatments you should take.
One of the most common causes of irregular periods would be stressful condition. When a woman is under a heavy pressure like being over worked or having too much worries in their mind, their menstrual cycle is very likely to experience a dramatic change. Your daily diet also plays an important role in regulating your menstrual cycle. If you lose control over your daily diet, it is more likely that your weight will suddenly increase or decrease. This condition might cause some irregularities to your menstruation.
Every woman should pay a close attention to their physical exercise since an excessive exercise will lead us to a sudden weight loss. Not only that it will make you miss your period, a sudden decrease fat in your system will give you a scanty spotting as well. Smoking and drinking alcohol should be well prevented at all time should you care about having regular periods. When you practice an unhealthy lifestyle filled with alcohol drinks, cigarette, caffeine and drugs, you shouldn’t be surprise to have irregular periods in your cycle. A number of medical conditions like Polycystic Ovarian Syndrome, endometriosis, cysts, fibroids and other uterine abnormalities can also cause some irregularities in your menstruation. It is important that you treat these conditions by taking the right medical treatment or medication. Other than that, the drugs that you take, miscarriage and chemotherapy might also lead you to irregular periods.
Irregular Periods Treatments
Irregular periods should be treated properly. Not only that it will affect the physical and the mental health of the patients, more importantly it can affect their pregnancy chances. Having irregular pattern in your menstruation makes it very hard for us to predict the ovulation. Since irregular periods has become a very common term in our medical world, finding some drugs for this condition should be very easy. Oral contraceptives and anti-inflammatories are among the most common drugs prescribed for irregular periods.
When this kind of irregularity comes with more serious issues like severe menstrual cramps and a longer and more excessive bleeding, then you should forget those common drugs and call your physician immediately. If you care about preventing irregular periods in a natural and safe way, you might as well pay more attention on your diet plan. A healthy diet surely comes in very handy in various aspects including facing irregular periods. It is also important that you keep yourself away from a stressful condition. Make sure that you also fill you busy schedule with some enjoyable activities with your most loved ones.