Ageing is one of the things that start troubling women once they cross their 30s and sometimes even when they are in their late 20s. While many women worry about looking aged and mature, others celebrate the phase of graying hair. Ageing does not mean that one should stop living. A person is always young at heart. However, there are many things, which could be done for delaying the process of ageing. Healthy diet, regular exercise and other things help does this. In addition, it is also essential that following skin care tips on a regular basis will help prolong the indications of ageing. Anyone can keep her skin looking young and healthy. Here are mentioned some skincare tips for anti-ageing.
Importance of sunscreen
While sunlight is good for skin, exposure to harsh sunlight for long hours in a day might harm the skin gradually. This might even pre-pone the ageing process of skin. Hence, women are advised to wear UVB and UVA protective sunscreen daily and sometimes even more than once in a day, irrespective of the season, even in winters and monsoon. Before heading out, ensure the application of cream and lotions formulated to offer protection from sun. Sunscreen lotions with SPF 30 are supposed to be good for routine usage. Those who drive to work or are exposed to sun should use such lotions. UVA rays penetrate even through the glass and hence, protection becomes quite necessary. Before applying sunscreen lotion, moisturizer needs to be applied generously. Sunscreen lotion needs to be applied before 20 minutes before heading out in the sun. Sun protective lip balm should be used too. What more, make-up offering sunscreen benefits is equally useful! Sunscreen lotion should be chosen carefully and applied thoroughly throughout the day.
Food & Diet Control
Just external things do not offer desired results to the skin. Hence, regular and good diet is equally important. Women should fill their diet with foods that are rich in antioxidant, especially fresh fruits and vegetables. Healthy diet is the key to good skin health. Kale, spinach and other green leafy vegetables are the highest source of vitamin and they should be included in the diet for good skincare. Foods that rich in Omega-3 helps promote healthy formation of cells. Omega-3 is an important fatty acid and it helps make skin supple and elastic, ultimately delaying the ageing process. People who have non-vegetarian can include salmon, tuna in their diet as they are rich in Omega-3 and so are walnuts, spinach, winter squash and kale. Flaxseed Oil is a good source of Omega-3 fatty acids and even makes salads and vegetables rich in taste.
Alcohol and Smoking
Women who are hooked to alcohol and smoking should cut them down from their life. While this is good for health reasons, it will even enhance the complexion. Many people do not know that drinking alcohol results in dilating blood vessels in their skin. This increases the flow of blood near the surface of the skin. Alcohol even overstresses the liver and it ultimately shows on the skin resulting in sallow complexion. In addition, it promotes bad collagen that builds on the skin. Due to alcohol, blood vessels might get damaged permanently, leading to red and uneven look on the skin. Further, regular consumption of alcohol dehydrates the skin, making it look unattractive. Women should even cut down smoking as it narrows blood vessels present in the skin because of accumulation of nicotine. It even reduces the production of elastin and collagen in the skin, making it sag prematurely. Smoking even depletes the skin of Vitamin C required to maintain healthy skin. Smoking requires puckering lips repeatedly, which results in wrinkles at an early age around the lips.
Work-out and Exercise
Yes, workout is very essential. Exercise is the best anti-ageing medicine. It is equally beneficial as good diet. Benefits of regular workout should not be undermined to delay ageing process. Exercise act as stress buster. It helps improve blood circulation and results in good skin complexion. Regular workout even helps maintain the body weight and increase bone density and build muscles. Exercise makes heart strong and helps reduce the risk of cancers. Women can try walking, running, yoga or even aerobics. Practicing dance on a regular basis is equally beneficial. Just like body needs its daily dose of exercise, it even requires adequate time to repair and rejuvenate. Hence, women should make sure that they are not ignoring sleep and upsetting the metabolism of the body.