Most times, going to the gym to workout can be very stressful. More stressful is the fact that the after effect of the workout most times can be painful. After working out, your muscles tend to be stressed and this will lead to complete tiredness of the whole body. Graciously, there are ways of quickly recovering from such workout stress and putting your whole body back to a fully functional state. In this article, let us share best way for Muscle Soreness Recovery after your workout routines.
Even though there are no sure ways that is guaranteed to speed up your recovery after workouts routines, there are however some insightful tips and practices, which may help reduce the feeling of weakness and muscle stress just after your regular workout routines. The list is quite inexhaustible but I will be as precise and straight to point as possible.
Enough sleep and rest after workout routines can be one of the most effective ways for quick recovery. Also engaging in some form of light exercise just after regular workout routines can quickly stimulate the blood flow to the muscles which helps to reduce muscle strain. These kind of light exercises may include swimming, jogging, stretching, etc.
Drink enough Water
Drinking enough water after workouts can help to flush out toxins from the body system and help in preventing dehydration. Dehydration can cause serious Muscle Soreness which can be really very painful. It is advisable to drink about half your body weight in ounces of water each day after workouts.
There are some certain foods that should be eaten before and after workouts. Consuming ratio of two to one of carbohydrate to protein just before, or after a workout, can be a great way to reduce the severity of Muscle Soreness after regular workout routines.
Another point to keep in mind is that stretching after workout routines can be one of the best ways to quickly accelerate Muscle Soreness Recovery and help to prevent future injuries after regular workout routines. This is so because stretching helps to get your muscles prepared just before your workout routines and also helps to relax your muscles after workout routines. Most times, stretching is recommended on days when you do not go for workout. Aiming for full body stretches and light exercises like planks, squats or lunges are also best recommended for full and faster Muscle Soreness Recovery.
Apply Foam Roller
Using foam rollers can also be a really cheap and very effective tool for relieving muscle strain and sore spots in your muscles just after your regular workout routines. Research has proven foam rollers can easily break up scar tissue and knotting in your fascia and this is very important because these knots are most times the root cause of muscles and joints strains. So spend a few minutes in the morning and evening rolling out some of these sore spots on your muscles.
Source of Image: http://www.livestrong.com